Ornitheraphy - For Your Mind, Body, and Soul - by Holly Merker, Richard Crossley, and Sophie Crossley

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An enjoyable and thoughtfully crafted book designed to foster mindfulness and wellbeing through the deliberate observation of birds in nature. No prior knowledge of birds or birding is required, simply a willingness to explore our kinship to nature.

  • Hardcover
  • 9.25” x 6.25” x 0.8”
  • 216 total pages including glossy, full-color photographs and plenty of space for journaling your observations
  • Help reduce stress, anxiety, and depression
  • Can promote creativity, focus, productivity, and even a stronger immune system