Ornitheraphy - For Your Mind, Body, and Soul - by Holly Merker, Richard Crossley, and Sophie Crossley

An enjoyable and thoughtfully crafted book designed to foster mindfulness and wellbeing through the deliberate observation of birds in nature. No prior knowledge of birds or birding is required, simply a willingness to explore our kinship to nature.

• Hardcover
• 9.25” x 6.25” x 0.8”
• 216 total pages including glossy, full-color photographs and plenty of space for journaling your observations
• Help reduce stress, anxiety, and depression
• Can promote creativity, focus, productivity, and even a stronger immune system